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Seniors and Falls: Prevention and Recovery After an Accident

Who says life can’t be a mix of adventure and a healthy sense of caution? As seniors, staying active and vibrant means taking a few extra steps (pun intended) to prevent falls and ensuring a speedy recovery if one happens. Here are some effective tips for fall prevention and recovery. The Joy of Prevention: Keeping…

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Board Games For Seniors: 5 Benefits

There’s a sweet nostalgia attached to rolling dice, the sliding of playing cards, and the laughter of victory or defeat around a table of board games. Whether loved ones live alone or in senior communities, board games provide a leisurely activity for older adults.  Playing board games may seem an ordinary pastime, but time around…

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Home Safety For Seniors: A Guide

As we age, safety in our homes can become a pressing concern. For older adults, creating a safe home environment is crucial for maintaining their independence and enjoying a high quality of life. If you’re a family member or caregiver seeking to address safety concerns in a loved one’s home, consider clutter-free living spaces, removing…

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Trivia Games For Seniors to Keep Their Minds Active

As a person ages, keeping the mind active becomes more and more essential. It’s a crucial part of staying cognitively strong; by regularly exercising these muscles, older adults can train their brains and maintain their health. Whether they live at home or in senior living, brain exercises should be a part of every person’s life….

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Assisted Living vs. Memory Care: Understanding the Differences

Understanding the distinctions between assisted living and memory care communities in New Mexico is crucial for making informed decisions that align with your own or your loved ones’ requirements. Here is a breakdown of some differences between the two options. Assisted Living: Support for an Active Lifestyle Assisted living communities are designed for seniors who…

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Pets for Seniors: The Perfect Social Pals

With age, love and support become more and more important. Everybody deserves love, care, companionship, and joy! That’s why a move to an independent living community can be ideal; it’s an environment where you can be surrounded by like-minded people and live a life full of love and laughter. But people aren’t the only option…

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Is it Time to Consider Supportive Care? Exploring Options in New Mexico

As our loved ones enter their senior years, the decision of where and how to receive care becomes paramount. In New Mexico, families are presented with a myriad of options, each tailored to different needs and preferences. Among these supportive care options are: assisted living, memory care, and nursing care. Assisted Living Assisted living communities...

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Compassionate Steps: A Guide to Transitioning Your Loved One to Assisted Living

When deciding to transition a parent or loved one to an assisted living community, researching and having all the information can help relieve some of the emotions involved. With proper preparation and compassionate initial conversations, you can help your parent or loved one adjust to their new living arrangements with confidence and dignity. Here’s a…

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How To Increase Metabolism After 60

Our bodies undergo several changes as we age, and one particularly significant transition many older adults encounter is a slowdown in metabolic functions. Whether you’re 60 or older, understanding how to run your metabolism efficiently is crucial for maintaining a healthy weight and supporting your overall well-being. Some tips for increasing metabolism after 60 include:…

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Why Should Senior Citizens Perform Balance Exercises?

Our bodies undergo many changes as we age. One of the most common changes is a gradual decline in balance and coordination, which can increase the risk of falls and injuries in older adults. However, by incorporating regular and specific balance exercises into their routine, older adults can actively work towards improving their balance and…

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